Nutritional Programs

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Ovulation Phase Support Program

Functional foods to support ovulation at the midpoint of the menstrual cycle.

Our Ovulation Phase Support Program prioritizes nutrients to support hormone balance and overall reproductive health, DNA synthesis and repair for proper egg development, lower inflammation, and reduce oxidative stress.

This program is designed for pre-menopausal women.

CORNFREE SOYFREE

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Menstrual Phase Support Program

Functional foods and nutrients to support a healthy, predictable, and low-symptom menstrual cycle.

Supporting the menstrual cycle through diet can help women ensure their bodies are primed for fertility.

Our Menstrual Phase Support Program contains foods and nutrients to support a healthy, predictable, and low-symptom menstrual cycle.

This program is designed for pre-menopausal women.

CORNFREE EGGFREE GLUTENFREE

Plant-Based Carb Loading Program

A structured plant-based plan to increase carbohydrate intake during competition week for peak performance, sustained energy, and optimal recovery.

Carb loading is a strategy endurance athletes use to maximize glycogen storage in their muscles and liver.

This plant-based plan involves gradually increasing carbohydrate intake over the week to fuel the body during a long and intense event on Saturday with moderate protein to prevent muscle breakdown.

Carbohydrate and calorie goals should be adjusted depending on your client's needs.

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Carb Loading Program

A structured plan to increase carbohydrate intake during competition week for peak performance, sustained energy, and optimal recovery.

Carb loading is a strategy endurance athletes use to maximize glycogen storage in their muscles and liver. This plan involves gradually increasing carbohydrate intake over the week to fuel the body during a long and intense event on Saturday with moderate protein to prevent muscle breakdown.

Carbohydrate and calorie goals should be adjusted depending on your client's needs.

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Plant-Based Sleep Support Program

A plant-based, sleep-supporting meal plan incorporating delicious recipes to regulate sleep-related hormones and brain chemicals.

The foods we eat can impact our sleep, including sleep/wake cycles, sleep efficiency, and stress. This plan contains plant-based foods and drinks with specific nutrients to support the production of melatonin and serotonin, lower inflammation, improve brain health, regulate circadian rhythm, and enhance sleep.

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Sleep Support Program

A sleep-supporting meal plan incorporating delicious recipes to regulate sleep-related hormones and brain chemicals.

A good night's sleep is the foundation of mental and physical health. This plan contains foods and drinks with specific nutrients to support the production of melatonin and serotonin, lower inflammation, improve brain health, regulate circadian rhythm, and enhance sleep.

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Plant-Based 4R Gut Healing Diet

A plant-based and nutrient-rich plan to help support gut health, promote healing of the intestinal lining, and reduce inflammation.

This plant-based version of the protocol for restoring and maintaining gut health takes your client through four stages: remove, replace, reinoculate, and repair.

The plan eliminates potential triggers contributing to gut issues and inflammation, replaces pro-inflammatory foods with anti-inflammatory, nutrient-rich foods, replenishes the gut microbiome with beneficial bacteria through the intake of probiotics, and includes foods that provide essential building blocks for tissue repair and healing.

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4R Gut Healing Diet

A nutrient-rich diet to help support gut health, promote healing of the intestinal lining, and reduce inflammation.

This comprehensive approach to restoring and maintaining gut health takes your client through four distinct stages: remove, replace, reinoculate, and repair.

The plan eliminates potential triggers contributing to gut issues and inflammation, replaces pro-inflammatory foods with anti-inflammatory, nutrient-rich foods, replenishes the gut microbiome with beneficial bacteria through the intake of probiotics, and includes foods that provide essential building blocks for tissue repair and healing.

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Men's Hormone Balancing Diet

A hormone health plan to balance metabolism, mood, digestion, and energy levels.

Our Men's Hormone Balancing Diet contains key nutrients to balance the production of hormones and their signaling pathways. The program focuses on balancing the hormones insulin, leptin, ghrelin, testosterone, cortisol, and thyroid hormones for better mood, digestion, energy levels, and bodily functions.

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Plant-Based Depression Support Diet

A simple plant-based plan incorporating essential nutrients and foods to help manage symptoms of depression.

A balanced diet that prevents common nutrient deficiencies while enhancing the intake of specific nutrients may help improve depressive symptoms. This plan contains omega-3 fats, high fiber, antioxidants, and probiotics and avoids sugar. It incorporates nutrients found to improve symptoms of depression, such as selenium, zinc, and folate.

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Depression Support Diet

A simple plan incorporating essential nutrients and foods to help manage symptoms of depression.

A balanced diet that prevents common nutrient deficiencies while enhancing the intake of specific nutrients may help improve depressive symptoms. This plan contains high-quality protein, omega-3 fats, antioxidants, and probiotics and avoids sugar. It incorporates nutrients found to improve symptoms of depression, such as selenium, zinc, vitamin B12, and folate.

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Plant-Based Carb Cycling Diet

A plant-based plan with daily alternating carbohydrate intake to match the body's need for glucose based on physical activity.

Carb cycling involves alternating between high, moderate and low-carb intake days to optimize training performance. This program provides a varied daily carbohydrate goal with consistent calories and sufficient protein to promote muscle growth. It also includes electrolytes to prevent side effects and support immune function along with nutrients to maintain bone health.

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Carb Cycling Diet

A plan with daily alternating carbohydrate intake to match the body's need for glucose based on physical activity.

Carb cycling involves alternating between high, moderate and low-carb intake days to optimize training performance. This program provides a varied daily carbohydrate goal with consistent calories and sufficient protein to promote muscle growth. It also includes electrolytes to prevent side effects and support immune function along with nutrients to maintain bone health.

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Plant-Based Cancer Support Program

A plant-based, immune-supportive diet plan designed to minimize nutrition-related side effects during cancer treatment.

Cancer treatments often come with side effects that make cooking and eating a challenge. This approachable plan contains simple meals and snacks to help clients increase calorie and protein intake. It provides the proper nutrients and foods to mitigate nutrition-related side effects, help the body rebuild tissue, and boost energy and strength.

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Cancer Support Program

An immune-supportive diet plan designed to minimize nutrition-related side effects during cancer treatment.

Cancer treatments often come with side effects that make cooking and eating a challenge. This approachable plan contains simple meals and snacks to help clients increase calorie and protein intake. It provides the proper nutrients and foods to mitigate nutrition-related side effects, help the body rebuild tissue, and boost energy and strength.

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Low Sulfur Diet

A nutritious and colorful sulfur elimination plan to support clients with sulfur sensitivity.

Following a low sulfur diet for at least one week can help establish the diagnosis of sulfur sensitivity. This balanced plan focuses on eliminating high sulfur foods to help your client identify exactly which foods are responsible for their symptoms.

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Plant-Based Liver Support Diet

A nutritious plant-based eating plan that focuses on low glycemic, anti-inflammatory foods and limits sugar, fat, and salt to help keep your liver functioning optimally.

Some foods and drinks can help protect the liver, while others can be harder for the liver to digest. This plan provides the best foods to support liver health including berries, cruciferous vegetables, legumes, nuts, green tea, and whole grains.

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Liver Support Diet

A nutritious eating plan that includes low glycemic, anti-inflammatory foods while limiting sugar, fat, and salt to help keep the liver functioning optimally.

Some foods and drinks can help protect the liver, while others can be harder for the liver to digest. This plan provides the best foods to support liver health including berries, cruciferous vegetables, beans, nuts, fatty fish, green tea, and whole grains.

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Plant-Based High Protein Athlete Program

A high-calorie, high-protein plan to support a plant-based athlete’s health, performance and recovery.

Athletes require adequate nutrition in order to keep their bodies in their best shape for training and competition. This plan provides high-quality protein to help muscles with maintenance, growth, and repair. Adequate amounts of vitamins and minerals are included to prevent common deficiencies such as calcium, iron, and vitamin C. Anti-inflammatory foods like fiber, antioxidants, and zinc are added to protect from oxidative damage.

This plan can be tailored to your client’s nutrient needs based on their training, body weight and composition.

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High Protein Athlete Program

A high-calorie, high-protein plan to support an athlete’s health, performance and recovery.

Athletes require adequate nutrition in order to keep their bodies in shape for training and competition. This plan provides high-quality protein to help muscles with maintenance, growth, and repair. Adequate amounts of vitamins and minerals are included to prevent common deficiencies such as calcium, iron, and vitamin C. Anti-inflammatory foods like omega-3 fatty acids, fiber, zinc and antioxidants are added to prevent oxidative damage.

This plan can be tailored to your client’s nutrient needs based on their training, body weight and composition.

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Plant-Based Simple Balanced Diet

An easy, balanced, plant-based eating plan for both beginners and seasoned cooks looking to simplify their routine and increase their intake of healthy foods.

Eating a balanced diet and planning simple meals and snacks can help you reach your goals. This program teaches balanced diet basics with a variety of delicious meals and easy-to-follow recipes. The plan is rich in whole grains, fruits, vegetables, legumes, soy, and healthy fats. It limits sodium.

The meals included in this program support bone health and the immune system and provide adequate iron intake.

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Simple Balanced Diet

An easy balanced eating plan for both beginners and seasoned cooks looking to simplify their routine and increase their intake of healthy foods.

Eating a balanced diet and planning simple meals and snacks can help clients reach their health goals. This program helps teach balanced diet basics with a variety of delicious meals and easy-to-follow recipes. The plan is rich in whole grains, fruits, vegetables, lean proteins, and healthy fats. It limits sodium and added sugars.

The meals included in this program support bone health and the immune system while also providing adequate iron intake.

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Low Salicylate Diet

A delicious and simple plan to support clients with salicylate intolerance.

Our Low Salicylate Diet removes all medium and high salicylate-containing foods to manage the symptoms of salicylate intolerance.

This well-balanced plan contains a wide variety of delicious, colorful and fun low salicylate recipes.

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Plant-Based Gallbladder Diet

A plant-based plan designed to help clients manage gallbladder disease and their overall health.

A balanced plant-based diet can help maintain good health and prevent gallbladder disease. This plan targets nutrients such as healthy fats, fiber, vitamin C, calcium, magnesium, folate and sodium.

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Gallbladder Diet

A nutrient-dense plan designed to help clients manage gallbladder disease and their overall health.

A balanced diet can help maintain good health and prevent gallbladder disease. This plan targets nutrients such as healthy fats, lean protein, fiber, vitamin C, calcium, magnesium, folate and sodium.

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Plant-Based ADHD Program

An easy plant-based plan with make-ahead recipes and nutrients that may help manage ADHD symptoms.

A well-balanced diet preventing common nutrient deficiencies may help improve ADHD symptoms. This plan focuses on high quality protein, omega-3 fats, high fiber and low glycemic carbohydrate sources. Nutrients thought to improve symptoms of ADHD such as iron, zinc and magnesium are included.

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ADHD Program

An easy plan with make-ahead recipes and nutrients that may help manage ADHD symptoms.

A well-balanced diet preventing common nutrient deficiencies may help improve ADHD symptoms. This plan focuses on high quality protein, omega-3 fats, high fiber and low glycemic carbohydrate sources. Nutrients thought to improve symptoms of ADHD such as iron, zinc and magnesium are included.

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Plant-Based Consistent Carbohydrate Diet

A plant-based plan to maintain regularity in timing and spacing of carbohydrate intake to optimize glycemic control.

A consistent (or controlled) carbohydrate diet helps people with diabetes keep their carbohydrate consumption at a steady level, through every meal and snack. This plan is free from added sugar and uses high fiber, low glycemic carbohydrate sources. To reduce the risk of cardiovascular disease saturated fat and sodium are kept to a minimum.

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Consistent Carbohydrate Diet

A plan to maintain regularity in timing and spacing of carbohydrate intake to optimize glycemic control.

A consistent (or controlled) carbohydrate diet helps people with diabetes keep their carbohydrate consumption at a steady level, through every meal and snack. This plan is free from added sugar and uses high fiber, low glycemic carbohydrate sources. To reduce the risk of cardiovascular disease, lean protein is incorporated and saturated fat and sodium are kept to a minimum.

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Plant-Based Low Fiber Program

A plant-based plan that limits fiber intake and reduces foods that might stimulate bowel activity.

This program limits fiber intake to around 10 grams per day to treat flare-ups of digestive system problems, diarrhea and cramping, after gastrointestinal surgery, and during certain cancer treatments.

A low fiber diet is recommended for short-term use and should be supervised under the guidance of a healthcare professional.

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Low Fiber Program

A plan that limits fiber intake and reduces foods that might stimulate bowel activity.

This program limits fiber intake to around 10 grams per day to treat flare-ups of digestive system problems, diarrhea and cramping, after gastrointestinal surgery, and during certain cancer treatments.

A low fiber diet is recommended for short-term use and should be supervised under the guidance of a healthcare professional.

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Plant-Based High Fiber Program

A plant-based plan that helps boost fiber intake for optimal health.

Most adults do not meet the recommended daily intake of fiber. This balanced program helps clients reach the goal by providing over 40 grams of fiber daily from whole grain products, fruits, vegetables, lentils, beans and nuts.

Adding too much fiber too quickly can promote intestinal gas, abdominal bloating and cramping. Encourage clients to increase fiber gradually and drink plenty of water.

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High Fiber Program

A plan that helps boost fiber intake for optimal health.

Most adults do not meet the recommended daily intake of fiber. This balanced program helps clients reach the goal by providing over 40 grams of fiber daily from whole grain products, fruits, vegetables, lentils and nut butter.

Adding too much fiber too quickly can promote intestinal gas, abdominal bloating and cramping. Encourage clients to increase fiber gradually and drink plenty of water.

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Plant-Based Low Sodium Cholesterol-Free Program

A cholesterol-free plan with fiber, plant-based protein, and healthy fats. Saturated fat and sodium are kept to a minimum.

This program features heart-healthy foods and takes inspiration from the DASH diet. It is cholesterol-free and sodium is limited to less than two grams per day. Extra virgin olive oil is the main cooking oil. The plan includes healthy unsaturated fats from seeds, nuts, and nut butter. Fruits, vegetables, legumes, and grains provide daily fiber.

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Low Sodium & Low Cholesterol Program

A heart-healthy plan with fiber, lean protein, and healthy fats. Saturated fat, cholesterol, and sodium are kept to a minimum.

This program features heart-healthy foods and takes inspiration from the DASH diet. Extra virgin olive oil is the main cooking oil. Plant-based fats from seeds and seed butter provide healthy unsaturated fats. Protein comes from lean options to keep saturated fat and cholesterol to a minimum. The meal plan incorporates fruits, vegetables, and grains daily for fiber. Sodium is limited to less than two grams per day.

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Plant-Based High Iron Program

A plant-based plan containing iron-rich meals paired with foods to improve the body's absorption of iron.

This program provides a variety of high iron foods daily combined with foods high in vitamin C and A to boost absorption and separated from calcium-rich foods which can inhibit absorption. Vitamin B12 and folate needs are met to help make healthy red blood cells.

This plan is not a treatment for iron deficiency anemia and should be paired with iron supplementation to achieve a healthy iron status.

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High Iron Program

A healthy plan containing iron-rich meals paired with foods to improve the body's absorption of iron.

This program provides a variety of high iron foods daily combined with foods high in vitamin C and A to boost absorption and separated from calcium-rich foods which can inhibit absorption. Vitamin B12 and folate needs are met to help make healthy red blood cells.

This plan is not a treatment for iron deficiency anemia and should be paired with iron supplementation to achieve a healthy iron status.

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Bariatric Diet

A balanced sample plan designed to help clients introduce soft foods after bariatric surgery.

A bariatric diet typically follows a staged approach to help clients ease back into eating solid foods. This 7-day plan focuses on the transition from the pureed foods phase to soft foods. It introduces foods such as soft meats, fish, cooked vegetables, and soft fruits with a continued focus on quality protein.

The plan assumes that a bariatric multivitamin and fiber supplement is provided simultaneously. The foods should be adjusted depending on your client’s specific nutrient targets and foods tolerated.

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Plant-Based Mediterranean Diet

A heart-healthy plan packed with whole grains, fruits, vegetables, legumes, nuts, and healthy fats.

This plan emphasizes a high-fiber, antioxidant-rich diet through daily consumption of fruits and vegetables, whole grains, and legumes. It uses extra virgin olive oil as its main cooking oil. Plant-based fats from avocado and a daily dose of nuts or nut butter provide healthy unsaturated fats while keeping saturated fat to a minimum. Sodium is limited to less than two grams per day.

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Plant-Based Low FODMAP Diet

Plant-based nutritional therapy for Irritable Bowel Syndrome (IBS).

Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population, and following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.

This plant-based plan focuses on eliminating foods that ferment and cause digestive discomfort (FODMAPs) to help your client identify exactly which foods are responsible for their symptoms.

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Plant-Based Renal Diet

A balanced plant-based plan to help clients manage kidney disease and their overall health.

A healthy diet can help prevent the progression of kidney disease. This plan is designed for pre-dialysis clients. Certain nutrients are managed in the diet such as sodium, potassium, phosphorus, calcium, magnesium, fiber, and protein.

This plan should be adjusted depending on your client's specific nutrient targets for their stage of kidney disease. Additional vitamin and mineral supplements may be required depending on your client's needs.

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Renal Diet

A balanced plan to help clients manage kidney disease and their overall health.
A healthy diet can help prevent the progression of kidney disease. This plan is designed for pre-dialysis clients. Certain nutrients are managed in the diet such as sodium, potassium, phosphorus, calcium, magnesium, fiber, and protein.

This plan should be adjusted depending on your client's specific nutrient targets for their stage of kidney disease. Additional vitamin and mineral supplements may be required depending on your client's needs.

PESCATARIAN

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Plant-Based Brain Health Support Program

A plant-based program designed to support and improve brain health.

Our Plant-Based Brain Health Support Program was developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns. The MIND diet has been attributed to improved cognitive thinking and slowing the progression of neurodegenerative disorders like Alzheimer's and Parkinson's Disease.

This program emphasizes foods shown to support a healthy brain. Each day includes at least three servings of whole grains, green leafy vegetables and one other vegetable. Nuts and beans are included every other day, berries at least twice a week, and olive oil is the primary oil used.

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Brain Health Support Program

A program designed to support and improve brain health.

Our Brain Health Support Program was developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns. The MIND diet has been attributed to improved cognitive thinking and slowing the progression of neurodegenerative disorders like Alzheimer's and Parkinson's Disease.

This program emphasizes foods shown to support a healthy brain. Each day includes at least three servings of whole grains, green leafy vegetables and one other vegetable. Nuts and beans are included every other day, poultry and berries at least twice a week, fish at least once a week, and olive oil is the primary oil used.

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Plant-Based Gout Program

A plant-based, low purine plan with targeted nutrition to lower the risk of recurrent gout attacks.

This plant-based program focuses on low purine protein options, plenty of vegetables, and high fiber foods. Citrus fruits provide adequate daily vitamin C and cherries are included for their powerful antioxidant and anti-inflammatory properties. Soy products are added to prevent gout attacks by reducing blood uric acid levels.

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Gout Program

A low purine plan with targeted nutrition to lower the risk of recurrent gout attacks.

This program focuses on low purine protein options, plenty of vegetables, and high fiber foods. Citrus fruits provide adequate daily vitamin C and cherries are included for their powerful antioxidant and anti-inflammatory properties. Low-fat dairy products and soy products are added to prevent gout attacks by reducing blood uric acid levels.

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Plant-Based Arthritis Program

A plant-based program designed to help clients with arthritis lower inflammation and manage symptoms.

Meal planning for clients with arthritis is important to help manage joint pain and fatigue. This program includes essential minerals and vitamins from plant-based sources that support bone health and can help prevent or manage osteoporosis, such as calcium, magnesium, potassium, and vitamin C. Anti-inflammatory foods like omega-3 fatty acids, fiber, and antioxidants are added to help clients with inflammatory arthritis by alleviating joint stiffness and pain. Iron and folate deficiencies are addressed in the program as these are commonly found in clients with arthritis.

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Arthritis Program

A program designed to help clients with arthritis lower inflammation and manage symptoms.

Meal planning for clients with arthritis is important to help manage joint pain and fatigue. This program includes essential minerals and vitamins that support bone health and prevent or manage osteoporosis, such as calcium, magnesium, potassium, and vitamin C. Anti-inflammatory foods like omega-3 fatty acids, fiber, and antioxidants are added to help clients with inflammatory arthritis by alleviating joint stiffness and pain. Iron and folate deficiencies are addressed in the program as these are commonly found in clients with arthritis.

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Plant-Based Skin Health Program

An allergen-friendly plant-based nutrition plan with key nutrients to help manage acne and eczema.

This program incorporates important nutrients for skin health including zinc, antioxidants, and polyphenols. The meal plan is high in fiber and low glycemic with no added sugars to help manage insulin levels. It also provides probiotics and prebiotics to support gut health. This plan is egg-free, nut-free, soy-free, gluten-free and dairy-free as these foods are commonly linked to flare-ups.

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Skin Health Program

An allergen-friendly nutrition plan with key nutrients to help manage acne and eczema.

This program features important nutrients like omega-3 fats, zinc, antioxidants, and polyphenols to boost skin health. It is a high fiber, low glycemic plan with no added sugars to help manage insulin levels and provides probiotics and prebiotics to support gut health. Eggs, nuts, soy, gluten, and dairy are eliminated in the program as these foods are commonly linked to flare-ups. Sodium is limited to less than two grams per day.

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Plant-Based Gastroesophageal Reflux Disease (GERD) Program

A simple plant-based nutrition plan to help clients control acid reflux or gastroesophageal reflux disease.

This program eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits, acidic foods, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods to help reduce symptoms such as fiber and healthy fats. Potential nutrient deficiencies in plant-based diets are addressed, such as iron, calcium, zinc, and vitamin B12.

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Gastroesophageal Reflux Disease (GERD) Program

A simple nutrition plan to help clients control acid reflux or gastroesophageal reflux disease.

This program eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits and juices, acidic foods and beverages, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods to help reduce symptoms such as fiber, healthy fats, and lean protein.

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Plant-Based Specific Carbohydrate Diet

A well-balanced introduction plan to support plant-based clients with Inflammatory Bowel Disease.

This program is based on the framework and Legal/Illegal List from Elaine Gottschall's book, "Breaking the Vicious Cycle: Intestinal Health Through Diet". This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with "legal" ingredients.

The plan is designed to help your clients maintain their daily recommended fiber intake and avoid common nutrient deficiencies in the Specific Carbohydrate Diet such as vitamin C, vitamin A, B vitamins, iron and potassium. The plan can be modified based on your client's unique response to foods.

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Specific Carbohydrate Diet

A well-balanced introduction plan to support clients with Inflammatory Bowel Disease.

This program is based on the framework and Legal/Illegal List from Elaine Gottschall's book, "Breaking the Vicious Cycle: Intestinal Health Through Diet". This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with "legal" ingredients.

The program has been designed to help your clients maintain their daily recommended fiber intake, and avoid common nutrient deficiencies in the Specific Carbohydrate Diet such as folate, thiamine, vitamin B6, vitamin C, vitamin A, calcium, and potassium. The plan can be modified based on your client's unique response to foods.

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Plant-Based Heart Health Program

A nutrition plan packed with fiber-rich fruits, vegetables, legumes and whole grains, tofu, and healthy fats.

This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Portfolio Diet and DASH Diet.

The nutrition plan uses extra virgin olive oil and avocado oil as its main cooking oils. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. Each day includes almonds, soy protein, legumes and more than five servings of fruits and vegetables. Sodium is limited to less than 2 grams per day.

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Heart Health Program

A nutrition plan packed with fiber-rich fruits, vegetables, legumes, whole grains, lean protein, and healthy fats.

This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Mediterranean Diet, Portfolio Diet, and DASH diet.

Our Heart Health Program uses extra virgin olive oil as its main cooking oil. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. The plan also includes fatty fish such as salmon and plant-based fats from avocado. It incorporates a daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum. Sodium is limited to less than 2 grams per day.

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Plant-Based Menopause Support Program

Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause.

A program designed for plant-based eaters experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes.

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Menopause Support Program

Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.

Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.

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Plant-Based High Protein Program

A vegan meal plan offering at least 100 grams of protein per day.

This program was designed for plant-based eaters with higher protein needs. It provides 100 to 113 grams of plant protein per day. Meals are high in healthy fats and fiber for blood sugar management.

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Plant-Based Low Fat Oil-Free Program

A low fat meal plan with no added oils, meat, eggs, or dairy.

Our Plant-Based Low Fat Oil-Free Program is a vegan nutrition plan with daily fat under 20% of total calories. Recipes are high in fiber and contain no soy products.

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Low Fat Oil-Free Program

A low fat meal plan free from added oils but full of fresh fruits and vegetables.

Our Low Fat Oil-Free Program keeps daily fat under 20% of total calories from whole food sources rather than added oils. Meals are packed with colorful produce, protein, and whole grains.

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Luteal Phase Support Program

Functional foods to support the body from ovulation to menstruation.

Our Luteal Phase Support Program is designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. Meals are high in protein and fiber, and low in carbs and sugar. This program is designed for pre-menopausal women.

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Follicular Phase Support Program

Functional foods to support the first 14 days of the menstrual cycle.

Our Follicular Phase Support Program contains foods that support healthy estrogen levels including cruciferous veggies, nuts, seeds, and fish. This program is designed for pre-menopausal women.

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Plant-Based Bone Health Support Program

Plant-based nutrient support for healthy bones.

This program is high in key nutrients that support bone health including calcium, magnesium, phosphorus, potassium, and vitamin A, all from plant-based sources. Meals are fun, colorful, and nutrient-dense.

DAIRYFREE EGGFREE GLUTENFREE PESCATARIAN VEGAN VEGETARIAN

Mobirise

Bone Health Support Program

Mineral-rich meals to support healthy bones at every stage of life.

Healthy bones require balanced nutrition to build and maintain. This program is high in key nutrients essential for bone health including calcium, magnesium, phosphorus, potassium, and vitamin A.

GLUTENFREE

Mobirise

High-Calorie, High Protein Program

A 3,000 calorie diet with at least 20% calories from protein for individuals with increased energy needs.

Our High Calorie, High Protein Program is perfect for individuals who have high energy needs. Daily calories are between 3,000 to 3,200 per day and protein ranges from 172 to 206 grams per day.

GLUTENFREE SOYFREE

Mobirise

Intermittent Fasting Program

A balanced meal plan for individuals with a restricted eating window.

Our Intermittent Fasting Program provides balanced nutrition without frequent meals and snacks. Calories are distributed between three meals per day, which are intended to be consumed within a restricted eating window of approximately six hours.

GLUTENFREE

Mobirise

Plant-Based Stress & Anxiety Support Program

A fresh and colorful meal plan packed with plant-based nutrients that help the body cope with stress.

When it comes to coping with stress and anxiety, proper nutrition is key. This program has been designed to contain high amounts of nutrients that help individuals struggling with stress and anxiety including magnesium, vitamin B6, iron and fiber.

DAIRYFREE EGGFREE PESCATARIAN SUGARFREE VEGAN VEGETARIAN

Mobirise

Plant-Based Immune Support Program

A plant-based, anti-oxidant rich meal plan to support a healthy immune system.

This program focuses on key nutrients that support the immune system including vitamin A, vitamin C, vitamin E, zinc and selenium. The meal plan is free from all animal products so nutrients are derived exclusively from plant sources.

DAIRYFREE EGGFREE PESCATARIAN VEGAN VEGETARIAN

Mobirise

Low Histamine Diet - 4 Week Program

A delicious and simple four-week plan to support clients with a histamine intolerance.

Our Low Histamine Diet removes all high histamine foods to manage the symptoms of those who have (or suspect they have) some intolerance to histamine.

This well-balanced four-week program contains a wide variety of delicious, colorful, and fun low histamine recipes. All meals should be carefully stored as frozen leftovers or made fresh the day of.

EGGFREE LOWHISTAMINE NUTFREE SOYFREE

Mobirise

Stress & Anxiety Support Program

A high fiber, sugar-free meal plan packed with nutrients to support the body during times of stress.

Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This program is high in magnesium, vitamin B6, iron and fiber to offer extra support during times of stress.

SOYFREE SUGARFREE

Mobirise

Immune Support Program

An anti-oxidant rich, nutrient-dense meal plan to support a healthy immune system.

The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals and antioxidants to support the immune system.

Key nutrients include vitamin A, vitamin C, vitamin E, zinc and selenium.

DAIRYFREE

Mobirise

Autoimmune Ketogenic Diet

An AIP meal plan with a ketogenic approach.

Our Autoimmune Ketogenic Diet follows the principles of an autoimmune paleo diet, free from all grains, legumes, nightshades, nuts and seeds. The meal plan is also ketogenic, with daily net carbs under 25 grams.

This diet has been designed to minimize snacking and support an intermittent-fasting approach. As usual, it can be customized with additional meals or portion sizes as needed.

AUTOIMMUNE DAIRYFREE EGGFREE ELIMINATION GLUTENFREE GRAINFREE KETOGENIC LOWGLYCEMIC NIGHTSHADEFREE NUTFREE PALEO SOYFREE SUGARFREE

Mobirise

Low Fat Vegan Diet

A plant-based meal plan low in fat.

Our Low Fat Vegan Diet has been designed so that under 30% of daily calories come from fat. The recipes included are packed with whole grains, legumes, fruit and veggies with only small amounts of nuts, seeds, and cooking oils.

The meal plan is gluten-free, high in fiber and customizable based on individual needs.

DAIRYFREE EGGFREE GLUTENFREE PESCATARIAN VEGAN VEGETARIAN

Mobirise

Sugar-Free Paleo Diet

A paleo meal plan free from added sweeteners.

Our Sugar-Free Paleo Diet places an emphasis on whole foods and avoids common food sensitivities including dairy, grains, soy, and legumes. It incorporates a wide variety of colorful fruits and vegetables for natural sweetness and is perfect for those who love to prep their meals ahead.

The plan is fully customizable and has room for an extra meal or snack if needed.

DAIRYFREE GLUTENFREE GRAINFREE PALEO SUGARFREE

Mobirise

40-30-30 Weight Loss Diet

A high protein, moderate fat and carbohydrate diet for weight management.

This diet was designed to assist with weight management by maintaining caloric intake at approximately 1,600 calories per day with a macronutrient ratio of approximately 40% carbohydrates, 30% protein, and 30% fat.

Recipes are meal-prep friendly and easy to make to increase compliance. The entire meal plan is gluten-free.

GLUTENFREE SOYFREE

Mobirise

Low Lectin Diet

Intensive dietary intervention for inflammation and autoimmunity.

Our Low Lectin Diet removes all high lectin foods, including nightshade vegetables, grains, legumes, and squash.

Staple foods on this meal plan include cruciferous vegetables, wild fish, and leafy greens. Fruit has been excluded but can be added as needed, depending on the season and location of your client.

DAIRYFREE GLUTENFREE GRAINFREE LOWGLYCEMIC LOWLECTIN NIGHTSHADEFREE PALEO SOYFREE SUGARFREE

Mobirise

Sugar-Free Diet

A simple, delicious meal plan with zero added sugars!

This Sugar-Free Diet is designed to help people kick their sugar habit without feeling deprived. It's free from all added sugars, including natural sweeteners like maple syrup and honey.

Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new to sugar-free living.

SOYFREE SUGARFREE

Mobirise

Mediterranean Diet

A heart-healthy diet packed with vegetables, olive oil and quality protein.

Our Mediterranean Diet is built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet.

EGGFREE MEDITERRANEAN SOYFREE SUGARFREE

Mobirise

Low Carb Paleo Diet

Grain-free, legume-free, dairy-free. Low in carbohydrates with an emphasis on protein and healthy fats.

This diet focuses on whole, minimally processed foods like meats, vegetables, nuts, and seeds. Carbohydrates are provided by whole, high-fiber, plant-based foods to keep blood sugar balanced and reduce inflammation.

DAIRYFREE GLUTENFREE GRAINFREE PALEO SOYFREE

Mobirise

Whole Food Plant-Based Diet

A plant-based meal plan offering balanced nutrition without the use of animal products.

The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.

This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.

DAIRYFREE EGGFREE PESCATARIAN VEGAN VEGETARIAN

Mobirise

Low Glycemic Diet

A simple and delicious blood sugar balancing meal plan.

Our Low Glycemic Diet uses ingredients with a Glycemic Index score below 50. We've included three meals and two snacks daily to prevent blood sugar highs and lows.

Plenty of healthy fats, fiber, and protein further help to regulate blood sugar levels. Daily carbohydrates are below 150g, and can be increased by adding whole grain side dishes to meals as needed.

DAIRYFREE GLUTENFREE LOWGLYCEMIC SUGARFREE

Mobirise

Postnatal Diet

An easy meal plan filled with make-ahead recipes for new mothers.
Our Postnatal Diet is designed to make good nutrition as simple as possible during the hectic postpartum period. We have included meals that can be made in advance, are freezer-friendly, leave leftovers, and are easy to prepare.

Recipes also contain plenty of galactagogues to promote lactation. Ingredients like oats and flax seeds not only boost milk supply, but add fiber to prevent postpartum constipation.

DAIRYFREE GLUTENFREE SOYFREE

Mobirise

Prenatal Diet

A higher-energy, nutrient-rich diet to support mothers-to-be.

Our Prenatal Diet is filled with high-energy foods that tend to be well-tolerated by pregnant women. Plenty of protein and frequent meals balance blood sugar, which may reduce nausea. Plant-based protein is emphasized to help with common food aversions.

This meal plan is high in iron to help prevent anemia during pregnancy. Foods are also high in calcium to protect bones. We have included plenty of fiber-rich foods to prevent constipation, which can cause significant discomfort during pregnancy.

GLUTENFREE

Mobirise

Women's Hormone Balancing Diet

A diet to balance sex hormones, adrenals, and thyroid for optimal fertility and vitality.

Our Women's Hormone Balancing Diet contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function.

Recipes include the adaptogens maca and schisandra, as well as foods that support liver and gut health. Focus is on indole-3-carbinol, omega-3s, iodine, probiotics, and fiber, as well as regular meals and plenty of protein for balanced blood sugar.

DAIRYFREE SOYFREE

Mobirise

High Energy Diet

A higher calorie diet to fuel individuals with increased energy requirements.

This diet is perfect for anyone requiring a higher calorie and protein intake. Each day provides approximately 2,100 to 2,300 calories and over 100 grams of protein through simple, whole food meals. Recipes are fun and delicious, helping to prevent boredom.

The diet and meals can be easily modified to fit within individual macronutrient targets. If more calories are required, you can modify recipes and/or add side dishes with any meal.

DAIRYFREE GLUTENFREE

Mobirise

Leaky Gut Diet

Nutrition therapy to heal intestinal hyperpermiability.

Leaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems. Our 7-Day Leaky Gut Program is a great meal plan for your clients to follow while on a gut healing protocol.

This meal plan includes plenty of easily digestible meals focusing on phytonutrient rich plants. Anti-inflammatory omega-3 fats and turmeric help reduce inflammation. Fermented foods like sauerkraut and kimchi bring good bacteria back into the gut and healing bone broth provides gelatin to sooth and support damaged gut lining.

DAIRYFREE GLUTENFREE GRAINFREE

Mobirise

PCOS Diet

Packed with fiber, low glycemic ingredients and hormone-balancing nutrients.

Our 7-Day PCOS Diet is designed to address common concerns of women struggling with Polycystic Ovarian Syndrome including excess body weight, insulin resistance, acne, and high blood pressure.

To combat insulin-resistance, all ingredients have a low glycemic load. Carbs are always paired with fat and protein, and meals are scheduled every 2-3 hours to ensure level blood sugar. We have included ingredients that are loaded with powerful hormone-balancing nutrients like indole-3-carbinol and calcium-d-glucarate.

You will find an abundance of cruciferous vegetables and lean proteins, along with anti-inflammatory chia seeds and turmeric. This plan is also grain-free so that carbohydrates are derived from only the most nutrient-dense sources.

DAIRYFREE GLUTENFREE GRAINFREE LOWGLYCEMIC SOYFREE SUGARFREE

Mobirise

Thyroid Health Diet

An ultra-nourishing meal plan carefully designed to support a sluggish thyroid.

This 7-day meal plan was created to show a sluggish thyroid some love. It includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland.

By including selenium-rich Brazil nuts, healing bone broth, nourishing coconut fat, iodine-packed sea foods, and plenty of omega-3s, this meal plan contains important dietary components to support optimal thyroid health.

All meals are free from soy, uncooked cruciferous veggies, gluten, and dairy in order to give the body a break from these potentially goitrogenic foods.

DAIRYFREE GLUTENFREE SOYFREE

Mobirise

Ketogenic Diet

A high-fat, moderate-protein eating plan to help minimize carbohydrates.

Our Ketogenic Diet uses a wide range of nutrient-dense ingredients to avoid common nutrient deficiencies associated with a ketogenic diet. The meal plan provides less than 30 grams per day of net carbohydrates, with the majority coming from fiber. Fiber will not prevent ketosis and it helps support a healthy digestive system.

This program is designed for the purpose of promoting general health and wellness through ketosis. It is not intended to treat epilepsy or any other type of seizure disorder.

GLUTENFREE GRAINFREE KETOGENIC LOWGLYCEMIC SOYFREE SUGARFREE

Mobirise

Autoimmune Paleo (AIP) Diet

Nutritional therapy to reduce inflammation, heal digestion (leaky gut) and address autoimmune disease.

This 7-day meal plan follows the Autoimmune Paleo Protocol as developed by Dr. Sarah Ballantyne, Ph.D. It is free from all foods with the potential to stimulate the immune system, increase inflammation, and cause irritation to the digestive tract.

Our Autoimmune Paleo Diet excludes all refined sugars and oils, grains, legumes, dairy, eggs, nightshades, nuts, seeds, food additives, spices and ingredients that contain extracts of these foods.

This plan is packed with anti-inflammatory ingredients that support digestion like turmeric, bone broth, and bitter greens. It truly makes following the AIP protocol more simple and delicious than ever.

AUTOIMMUNE DAIRYFREE EGGFREE GLUTENFREE GRAINFREE NIGHTSHADEFREE NUTFREE PALEO SOYFREE

Mobirise

Elimination Diet

A diet free of common sensitivities, but full of exciting recipes.

An elimination diet is an amazing tool to get to the bottom of potential food sensitivities for your client.

A list of foods to eat and avoid can appear very restricting and overwhelming. That's why we put together this 7-day elimination-compliant meal plan filled with exciting recipes.

Our Elimination Diet includes 7 days of meals and snacks which are compliant with the Elimination Diet Guidelines from the Canadian College of Naturopathic Medicine.

All meals are free from nightshades, allergenic fruits, soy, problematic nuts, dairy, red meat, eggs, and added sugar.

DAIRYFREE EGGFREE ELIMINATION GLUTENFREE NIGHTSHADEFREE SOYFREE SUGARFREE

Mobirise

Anti-Candida Diet

Sugar-Free diet to kill off the yeast beasts.

Candida overgrowth affects many people, especially those who have taken antibiotics or eaten a high-sugar diet.

Fatigue, brain-fog, poor digestion, fungal infections, skin issues, and mood swings are common symptoms of this imbalance.

Our Anti-Candida Diet includes 7 days of meals and snacks which are compliant with the first phase of a candida cleansing diet.

All meals are free from added sugar, yeast, fruit, dairy, high-starch vegetables, and grains.

ANTICANDIDA DAIRYFREE GLUTENFREE GRAINFREE LOWGLYCEMIC SOYFREE SUGARFREE

Mobirise

Low FODMAP Diet

Nutritional therapy for Irritable Bowel Syndrome (IBS).

Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population, so as a health professional it's likely that you have worked with clients who experience its unpleasant symptoms.

Clients with uncontrolled IBS often suffer from gas, bloating, diarrhea, constipation, and stomach pain which can have a terrible effect on their quality of life.

Following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.

This 7-day plan focuses on low FODMAP meals. By eliminating foods that ferment and cause digestive discomfort (FODMAPs), you may be able to help your client identify exactly which foods are responsible for their symptoms.

GLUTENFREE LOWFODMAP

Mobirise

Gut Healing Program

A program designed to get that belly feeling beautiful.

Gut health is so important. If the gut is unhealthy, every aspect of overall health can become compromised from immunity, to skin quality and even mental health.

This program gives the gut a break from common irritants like grains and legumes. It incorporates gut-loving nutrients like collagen and glutamine. We’ve also added fermented foods to help replenish the gut with good bacteria.

DAIRYFREE GLUTENFREE GRAINFREE NUTFREE

Mobirise

Anti-Inflammatory Program

A meal plan designed to decrease inflammation in the body.

Inflammation is a natural part of our immune response. But things like processed food and stress can cause it to run rampant through the body and wreak havoc.

Inflammation is often to blame for headaches, low energy, and poor digestion, and even more serious health conditions like arthritis, cancer, heart disease, and obesity.

This meal plan is free from common inflammatory foods like dairy, eggs, and soy. It features powerful anti-inflammatory ingredients like turmeric and omega-3s that will help decrease inflammation.

DAIRYFREE EGGFREE GLUTENFREE SOYFREE

Mobirise

Immunity Booster Program

A program designed to support the immune system.

This program incorporates immune-supportive nutrients with a focus on vitamin C, zinc, vitamin A, selenium, and vitamin E.

GLUTENFREE SOYFREE

Mobirise

Love Your Heart Program

A delicious, heart-healthy nutrition plan.

This program focuses on incorporating nutrients essential for heart health including healthy fats, plant sterols, fiber, and antioxidants.

GLUTENFREE

Mobirise

Paleo Pump Up Program

A paleo nutrition plan packed with healthy fats, protein and fiber.

Following a Paleolithic diet has been shown to have several associated health benefits including decreased inflammation, improved nutrient intake, and even weight loss.

This program has been created using foods compliant with the Paleo diet guidelines with a focus on consuming healthy fats, high-quality protein, fiber, and nutrients essential for bone health.

DAIRYFREE GLUTENFREE GRAINFREE PALEO SOYFREE