A plan to maintain regularity in timing and spacing of carbohydrate intake to optimize glycemic control.

A consistent (or controlled) carbohydrate diet helps people with diabetes keep their carbohydrate consumption at a steady level, through every meal and snack. This plan is free from added sugar and uses high fiber, low glycemic carbohydrate sources. To reduce the risk of cardiovascular disease, lean protein is incorporated and saturated fat and sodium are kept to a minimum.

This program was created with the following key considerations in mind:

Carbohydrate Spacing
The macronutrient distribution as a percentage of total energy in this plan ranges from 45% to 50% for carbohydrates daily and provides similar amounts of carbohydrates at each meal and snack to promote a more even and stable blood sugar response.

Sugar-Free & Low Glycemic Index Foods
In addition to the amounts of carbohydrates eaten, having the proper type of carbohydrate is important to help balance insulin levels. This meal plan is sugar-free and uses low glycemic foods with a score below 55 to optimize blood sugars and energy levels. Carbohydrate sources are paired with fats and protein to create a steady release of energy throughout the day.

High Fiber
Getting enough dietary fiber intake is associated with several health benefits including lower blood pressure, blood cholesterol, and weight management. Guidelines for adults with diabetes recommend 30 to 50 grams of dietary fiber daily. This plan meets the requirement of fiber from fruits, vegetables, legumes, and whole grains.

Heart Health
Guidelines recommend restricting sodium to less than 2000 milligrams per day to prevent or treat hypertension and reduce the risk of stroke and cardiovascular disease. This program provides less than 1500 milligrams of sodium daily. Total fat is kept to the recommended level of <35% as a percentage of daily calories.