A plant-based plan designed to help clients manage gallbladder disease and their overall health.

A balanced plant-based diet can help maintain good health and prevent gallbladder disease. This plan targets nutrients such as healthy fats, fiber, vitamin C, calcium, magnesium, folate and sodium.

This program was created with the following key considerations:

Balanced Fat Profile
Foods high in fat, especially saturated fat, are associated with increased gallstone disease risk. On the other hand, a high intake of monounsaturated fats and olive oil provides a protective role by ​​improving the quality of bile and regulating gallbladder contractions. This program limits saturated fat to less than 10 grams per day and includes omega-3 fats from chia seeds, flax seeds, and hemp seeds and monounsaturated fats from olive oil and almond butter.

Protein
Choosing vegetarian protein options may lower symptomatic gallstone disease via cholesterol lowering. This plan provides adequate daily protein and uses plant-based protein alternatives like tempeh, lentils, chickpeas, and nuts.

Fiber
This program is rich in legumes, fruits, vegetables, and whole grains to provide a daily total fiber amount of up to 65 grams. Dietary fiber may shorten the intestinal transit time and may contribute to a lower risk of gallstone disease.

Vitamins & Minerals
A deficiency of vitamin C has been associated with an increased risk of cholesterol gallstone formation. Minerals like calcium, magnesium, and folate may help prevent the development of gallstones. These nutrients are incorporated through fruits, vegetables, nuts, and legumes.

Low Sodium
This program takes inspiration from the Dietary Approaches to Stop Hypertension (DASH) diet where guidelines recommend restricting sodium to less than 2000 milligrams per day. The plan provides less than 1400 milligrams of sodium daily. fish, nuts, seeds, and eggs.